- You should contact your doctor when you decide to become pregnant, not
after getting pregnant. You will be informed about pregnancy, what you need to
pay attention to during pregnancy preparation. Some tests will be done before
pregnancy.
- Every couple planning a pregnancy should start using folic acid
vitamin before conception to prevent anomalies called neural tube defects in
the baby.
- In order to make it easier for you to get pregnant, you should have a
relationship close to ovulation days.
- You should be careful not to use drugs that can harm pregnancy,
considering the possibility of getting pregnant at any moment. You should not
use any medication without consulting your doctor.
- Similarly, you should not be in x-ray (radiation) areas.
- If you have habits such as smoking and alcohol, you should quit them
during pregnancy and during pregnancy.
- If you are a newly married couple, you need to stay away from anxiety
and stress in the form of "why still pregnancy has not occurred"
before 1 year of your marriage. Stress and anxiety will bring harm to a couple
who want pregnancy. Normally expected time for pregnancy to occur in couples is
1 year (12 months of unprotected regular sexual intercourse without
interruption)
- Ideal sexual intercourse frequency is 2 times a week for pregnancy to
occur.
- Regular exercise and sports will make you feel good both physically
and psychologically before pregnancy. Also, doing such activities before
pregnancy will make it easier for you to exercise during pregnancy.
- If you have excess weight, getting rid of them with the help of a
dietician during pregnancy preparation period will benefit you about pregnancy
and birth.
- If you are older than 35, it is recommended to consult an obstetrician
to assess your potential to become pregnant (ovarian reserve). You should not
wait 1 year for a pregnancy to occur and to consult your doctor, as at a
younger age.
- If you have hypertension, diabetes, goiter, anemia or any other
systemic disease, you should consult your doctor again and discuss the
treatments that will be planned during the pregnancy preparation period and
during pregnancy. For example, some of your medicines may need to be replaced.
- Careful attention should be paid to a balanced and regular diet during
the pregnancy preparation period. Pregnancy should be started at a normal
weight as much as possible. Obesity that will develop after excessive calorie
intake will bring some problems during pregnancy.
- It will be useful to get information about the pregnancy period in
advance, so you should not expect to become pregnant.
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