Hypnobirthing (birth with hypnosis technique) technique is a
method applied for expectant mothers to enter normal birth comfortably,
fearlessly and safely. There are some good or bad stories that every woman has
heard about birth since childhood. These are subconsciously causing one person
to have more or less fear and anxiety about birth. The Hypnobirthing method
aims to overcome the expectant mother's unconscious fears and, in fact, to show
that the talents that can easily cope with birth are hidden in every woman. It
also teaches the mother to cope with the labor pains by various breathing
techniques, relaxation techniques. Thanks to Hypnobirthing, the mother learns
to trust her.
At normal birth, fear starts a vicious circle. Fear creates
tension in the mother, which causes pain. Pain causes more fear, which proceeds
in the form of more tension and more pain. Therefore, overcoming fear also
prevents pain and provides a comfortable, safe delivery. A mother, who is
trained in the Hypnobirthing method, first understands that the fears under
consciousness are unfounded, and she believes that she is capable of giving
birth normally like any woman. He enters birth with this belief and trust. From
the beginning of birth, instead of being panic with unnecessary fears and
anxieties, she makes conscious, calm, relaxed and confident movements. The
expectant mother copes easily with birth pains by applying breathing and
relaxation techniques she learned before birth.
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