HOW TO SLEEP IN PREGNANCY?

In pregnancy, especially the position of lying on the left side is recommended. Why not on the right side but on the left side? Because the biggest balls pass through the middle of the body on the right side (inferior vena cava). If it is tilted to the right side, these balls put pressure on the vein and the amount of blood returned to the heart decreases, which causes the amount of blood to the baby to decrease. When lying on the right side, the swelling in the heart will decrease and swelling in the body may increase. When lying on the left side, on the contrary, the blood going to the placenta increases so that the baby reaches more oxygen and nutrients. Lying to the left increases circulation in the bloodstream, reducing swelling (edema) in the body. The most comfortable sleeping position for pregnant women is the position where the legs are pulled towards the abdomen lying on the left side. By lying on the left side, you can put a large pillow on the back of your back, making it more comfortable and preventing you from turning right while you sleep.
First 3 months, lying position:
In the first 3 months of pregnancy, the position of lying is not important, it can be lying in any position except face down because the uterus is small and light, so the vessels do not press.
Lying on your back during pregnancy:
It is necessary to avoid lying on your back, especially in the last months of pregnancy. In this position, the uterus with all its weight puts pressure on large blood vessels, spine, back muscles and intestines. This can cause lower back pain and hemorrhoids. Lying on your back can cause a drop in blood pressure, sometimes expectant mothers experience complaints such as dizziness and weakness.
Lying on your stomach during pregnancy:
You should not lie face down during pregnancy. As can be expected, the uterus and the baby may be pressured in this position.


-MAY SECOND PREGNANCY OCCUR WHILE A WOMAN IS INPREGNANCY?
-INFORMING THE MOTHERS BEFORE PREGNANCY
-CORD BLOOD BANKING
-DOES THE AGE OF THE FATHER BRINGS SOME RISKSWITH ADVANCING AGES?
-MALE PREGNANCY SYMPTOMS

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