Concerns such as belly sagging, abdominal fat, and belly
formation are common after normal birth or cesarean surgery. For this reason,
many mothers plan to use exercise or corset after birth. As with every person,
after birth, the most useful method to keep the shape of the abdomen-belly is
exercise.
Using a corset is not expected to be beneficial in improving
the abdomen and loss of the belly after normal birth or cesarean. Because the
problem is that due to the weight gained during pregnancy, fat accumulates in
the abdomen and belly and the abdominal muscles lose their strength. The
solution to these two problems is to do the correct abdominal muscle exercises
so that you can have a better abdominal shape than before. It is impossible to
use the corset to lose the weight taken during pregnancy and the fat
accumulated in the abdomen. The use of corset, can not strengthen the muscles
that stretch excessively during pregnancy and lose strength. The change in the
shape of the abdomen and belly is due to the weight lost after birth. Regular
exercise and proper nutrition practice is the healthiest solution for the
mother who wants permanent improvement in the abdominal region. Unless these
are done, other methods do not provide permanent benefit.
It is reported that the use of corsets too tightly and for a
long time may be harmful for waist health. It can cause weakness, muscle
stiffness and lower back pain in the muscles around the waist. Therefore, it
should never be used without consulting a doctor, and even if it should be
used, it should not exceed several hours of the day. It should be removed at
night. It should not be too tight and cotton ones should be preferred. Any
herniated disc, spine, etc. Those who have problems should not use a corset
without consulting an orthopedic or neurosurgeon specialist.
Is a corset
used during pregnancy?
Corset should never be used during pregnancy. It will not be
beneficial and it can be harmful by creating pressure towards the abdomen.
