The complaint of weakness during pregnancy is one of the most
common complaints. It is more common especially in the first months of
pregnancy. In the last months of pregnancy, the body becomes heavier, the
movements are difficult, the weight gained also causes a feeling of weakness
and difficulty in doing work and similar complaints.
Causes of
fatigue:
Fatigue, fatigue sensation during pregnancy may be due to a
disease such as anemia, and often no reason can be found. Due to the intense
nausea and vomiting, especially in the first months of pregnancy, factors such
as inability to eat well, not feeling psychologically good due to pregnancy,
losing water and sweating in the summer cause fatigue.
Other
causes of weakness and fatigue:
- Psychological anxiety and depression, stress
- Diabetes
- Hypothyroidism, goiter
- Sleep disturbance, sleep apnea
- Excessive physical activity
- Extremely sedentary life
- Side effects of some drugs used
- Electrolyte disorders
- Vitamin and mineral deficiencies
- Liver and kidney diseases
- Various infections
- Arrhythmia
- Eating disorders (Anorexia, Blumia)
Prevention
and treatment:
To prevent and at least reduce fatigue, first tell your
doctor about this complaint. Treatments such as iron pills will be given if
there is anemia or any other cause. If there is no such reason, paying
attention to your diet, drinking plenty of water and liquid drinks, taking the
vitamins recommended by your doctor regularly will reduce your weakness
complaint. Apart from these, one of the best behaviors against weakness is
exercise and sports. Regular exercise, sports, walking, swimming or similar
activities will eliminate complaints such as weakness, fatigue and will make
you feel good and strong pregnant, both physically and psychologically.
-ACNE IN PREGNANCY
-PREGNANCY AND NAIL CARE
-VAGINAL INFECTIONS IN PREGNANCY
-URINARY INCONTINENC DURING PREGNANCY AND AFTER BIRTH
-EATING DISORDERS IN PREGNANCY
-DARKENING ON FACE IN PREGNANCY
