Water consumption is important not only for pregnant women,
but also for all people. It is important to consume plenty of water every day
for a healthy and balanced metabolism. During pregnancy, the body's need for
water increases and water consumption affects the mother and baby's condition
in many ways. With this experiment, pregnant women are recommended to consume
at least 10 glasses of water a day. In the summer it is necessary to increase
this a little more. It is best to take this water requirement as normal
drinking water. Tea, coffee, cola etc. drinks also contain water, but it is not
recommended to drink too much during pregnancy because they contain caffeine.
They also contain a lot of calories and increase urine production, thereby
re-disposing the water you take.
Benefits of
abundant water consumption during pregnancy:
- Prevents uterine contractions, prevents preterm labor
- Prevents urinary tract infection
- Makes skin look brighter and healthier
- Prevents constipation and hemorrhoids
- Prevents baby's water from decreasing
- Keeps you comfortable and cool, especially in hot summer
- Reduces complaints such as nausea, heartburn
- Drinking plenty of water does not increase swelling (edema)
in the body, but reduces it. Therefore, it should not be avoided to drink water
because I have swelling.
I can't
drink water, does it harm?
Low water consumption causes dehydration. This causes
problems in the uterus such as contractions, pain, abdominal pain, urinary
tract infection, dizziness, headache, nausea and cramps. One way to find out if
you're getting enough water is to look at your urine color. If your urine color
is dark, it means that you drink little water, if your urine is light, you have
consumed plenty of water. While even normal people sometimes laze to go to
drink water, you may not want to get up to drink water because it is difficult
to move around during pregnancy. For this reason, it is recommended that you
keep a bottle of water close to you during pregnancy, so you can drink water
whenever you think of it.
-MINERAL WATER DRINKING IN PREGNANCY
-USING A MICROWAVE OVEN IN PREGNANCY
-USE OF OMEGA 3 IN PREGNANCY
-CAN PROZAC (FLUOXETINE) BE USED IN PREGNANCY?
-SAUNA IN PREGNANCY
-DAMAGES OF SMOKING IN PREGNANCY
-THE IMPORTANCE OF DRINKING PLENTY OF WATER IN PREGNANCY
-TUNA CONSUMING IN PREGNANCY
-TRAUMA, ACCIDENT AND INJURIES IN PREGNANCY
