Increased body temperature during the first trimester during
pregnancy, in the first 3 months, by running excessively and for a long time
can have harmful effects on pregnancy. For this reason, only short and light
jogging can be done in this period.
If you are a person who regularly runs regularly during
pregnancy, you can continue this as long as there is no heavy running during
pregnancy.
To meet the water you will lose with sweat while running, you
should try to drink plenty of water before and after running. You should use
suitable shoes for running and a suitable bra to support your breasts.
In the second trimester of pregnancy (between the 3rd and 6th
months), the risk of falling increases as body weight increases and the balance
of the body changes, so caution should be exercised. It should be run on flat
and well-surfaced roads.
In the third trimester of pregnancy, that is, in the last 3
months, running is not a suitable sport because the weight has increased a lot
and the abdomen has grown and become heavier. In this case, fast walking or
other light exercises can be preferred.
For walking or jogging during pregnancy, it is more
beneficial to use suitable areas outdoors instead of treadmills at home, it
will be possible to get plenty of oxygen in these areas.
-PAIN MEDICATIONS DURING PREGNANCY
-APPLICATION OF ACUPUNCTURE IN PREGNANCY
-DAMAGES OF ALCOHOL IN PREGNANCY
-SURGERY IN PREGNANCY
-MAKE BABY LISTEN TO MUSIC DURING PREGNANCY
-ANTIBIOTIC USE IN PREGNANCY
-USING CAR IN PREGNANCY
-BEING OVER WEIGHT IN PREGNANCY
-HERBAL TEA AND HERBAL DRUGS IN PREGNANCY
