SWIMMING IN THE SEA IN PREGNANCY

It is not harmful for pregnant women to swim in the sea, it is more recommended than swimming pools. Because sea water is generally considered cleaner than the pool water. It should be noted that the beach to be entered alone is a clean beach. It is important not to swim in the coasts where nobody swims and where dirty water may mix. An important point to be considered about the sea is that it is common to get cramps in pregnant women and not to go into the sea alone and not to open too much. As long as attention is paid to these rules, swimming and swimming is very useful for the mother during pregnancy.
Sunbathing, tanning during pregnancy:
It should not be in the sea at noon. During these hours, sun rays and excessive heat can cause dehydration, that is, excessive water loss of the mother. In addition, excessive body temperature may have negative consequences for pregnancy. Therefore, it is not recommended to stay in the sun for the purpose of sunbathing and tanning during pregnancy. You can use sunscreens to protect your skin from sunlight. The ideal time to swim is early in the morning or in the evening when the sun decreases.

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