There are some increasing complaints about pregnancy,
especially in the summer. The main reason for this is that the weather is
warmer, sweating increases and therefore the expectant mother loses fluid.
Conditions such as exhaustion, drowsiness, fatigue, weakness, inability to
concentrate on work, and nausea-vomiting complaints can be observed in the
expectant mother. In order to overcome this, the first method to be applied is
to drink plenty of fluids. In addition, taking a shower during the day, staying
in cool places, not exposed to the sun, not doing over-moving works, avoiding
bitter and spicy foods are other measures that can be taken. It is necessary to
avoid caffeinated beverages such as coffee. Abundant fruit consumption will allow
you to drink fluids. Watermelon is recommended as a delicious refreshing fruit
with plenty of water. It is necessary to avoid going out to the street at noon,
when the sun is very intense.
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