During pregnancy, some expectant mothers may have too much
sleep day and night. If there is no problem underlying the desire to sleep
excessively, sleeping will not harm the baby. Sometimes the desire for
excessive sleep is caused by a disease such as anemia, and the expectant mother
feels symptoms such as constant weakness, fatigue, fatigue, constant sleep and
unwillingness to stand up. In this case, when the underlying cause is treated,
the desire to sleep is lost. Therefore, expectant mothers with such symptoms
must be examined and report the situation to their doctor.
Sleeping and sleeping constantly will naturally lead to a
sedentary life, which will cause excessive weight gain for the mother. Excess
weight has many negative effects on both mother and baby.
How many
hours should pregnant women sleep?
It is wrong to think that it is a good thing to sleep too
much during pregnancy or that it is beneficial for the baby. Suitable sleep
time for pregnant women is the same as other people. Sleep time of at least 6-7
hours a day and maximum of 9-10 hours a day is ideal. Sleeping too little or
sleeping too much causes the mother to feel unwell and to spend the days
exhausted.
Also,
contrary to popular belief, sleeping too much or not has anything to do with
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