Can I swim during pregnancy? Can I go into the pool or the
sea? questions are some of the questions we frequently encounter. On the
contrary, it is a known fact that it is very beneficial to swim during
pregnancy. Swimming, like other exercises during pregnancy, provides a
reduction in back and low back pain. Also, swimming in the first months of
pregnancy can reduce the complaints of nausea and vomiting. Only during
pregnancy, calm and careful and extreme fatigue should be swim, activities such
as scuba diving, water skiing, jacuzzi, sauna should be avoided. Since the risk
of getting cramps during pregnancy is higher, it is necessary to swim in
shallow places without opening. Swimming and other extreme activities are
inconvenient if there is a danger of miscarriage, water intake, bleeding during
pregnancy.
It will be sufficient and useful to swim for half an hour 3-4
days a week. As in every sport, warm-up movements should be done slowly before
swimming and should not swim suddenly at an intense tempo. It is necessary to
avoid over-fatigue, long-term breathing. You can use any swimming style, it
will be appropriate to choose the style you feel most comfortable with. Getting
enough water or other fluids before, during and after swimming is important to
prevent dehydration. Doing sports without eating anything for a long time will
lower the blood sugar level. Fruit etc. food should be taken after sports.
The pool?
The sea?
In this regard, the sea is safer for pregnant women as well
as for non-pregnant people. Because the risk of infection factors is higher due
to the swimming of many people in the pools. Some substances are added to the
pools for disinfection purposes. A well-disinfected pool does not harm
pregnancy. However, it is reported by some experts that some substances added
to the pool for disinfection may harm pregnancy, especially in excessive doses.
If swimming causes any complaints such as chest pain,
abdominal pain, pain, cramping, palpitations, bleeding, water coming, you should
definitely contact your doctor.
-VAGINAL SHOWER IN PREGNANCY
-VEGETARIAN DIET IN PREGNANCY
-CONSUMPTION OF SWEETENERS AND LIGHT PRODUCTS DURING PREGNANCY
-BED REST DURING PREGNANCY
-TRAVEL IN PREGNANCY
-WALKING IN PREGNANCY
-CAFE CONSUMPTION IN PREGNANCY
-WHAT IS DONE WITHOUT REALIZING THAT YOU ARE PREGNANT
-DRINKING TEA IN PREGNANCY
