Yoga stands for unity. Yoga has many physical and spiritual
benefits identified in pregnant women and other people. Yoga aims to provide
physical and spiritual integrity. Various movements and breathing techniques
are applied in yoga exercises.
Benefits of
doing yoga during pregnancy:
- It gives flexibility and strength to the muscles
- Makes the mother feel physically fit
- Makes the mother feel better psychologically and
spiritually
- Kegel exercises strengthen the pelvic floor, that is, the
muscles surrounding the birth tract.
- It strengthens the back-waist muscles, which is one of the
most important muscles in pregnancy, and prevents back-back pain.
- It allows you to gain healthier weight during pregnancy
- Reduces cramps
- Teaches the mother to breathe with breathing and exhaling
techniques, so the mother breathes better at birth and is more comfortable
during birth
- As with all exercises, it allows the mother's body to
recover more easily after birth.
Like other exercises, it is recommended to start yoga after 3
months of pregnancy. It can be done until birth. Exercise or yoga after birth
will be beneficial for the mother's body to return. Of course, like any
exercise, before starting yoga, you should consult your doctor and do it with a
yoga expert.
-IS IT POSSIBLE TO DETERMINE THE BABYS GENDER?
-MOTHER DEATH RATE
-VACCINATIONS IN PREGNANCY
-CRAVING IN PREGNANCY
-NUTRITION IN PREGNANCY
-DIET IN PREGNANCY
