ABDOMINAL EXERCISES AFTER CESAREAN


After cesarean and normal birth, exercise and sports are recommended not only for belly melting purposes, but to protect the health and body form of every mother. However, the subject that pregnant women are most curious about and the most common reason for wanting to do sports are fats that accumulate in the belly. Will my belly melt after pregnancy? Will I have a belly if I am a cesarean? Are the fats in the belly permanent? Is my belly sagging? Questions like are very common questions. Below, topics related to abdominal exercises and belly problems after cesarean are explained.
Is it true that the sagging of the navel after cesarean is permanent?
There is no difference between cesarean and normal delivery in this regard. Cesarean or any other surgery cannot cause permanent fat accumulation and sagging in the belly. This is all about the patient not doing sports and exercising after birth. After necessary exercises and proper nutrition, belly fat and sagging may occur in a person who does not have a cesarean and even has not given birth at all. Abdominals and bodies of patients who exercise and eat properly after cesarean surgery can easily return to their normal state. It may even be much better than before.
Exercise movements to melt belly and belly fat after cesarean section:
The most beneficial exercise in this regard is shuttle movement, but often it is not sufficient alone. Because there is no such thing as regional fat burning (regional weight loss). For this reason, exercises that will work the whole body and ensure that enough calories are consumed should be done. For example, pulling as many sit-ups as you can once a day will usually be enough for at least 3-4 days a week walking half an hour or running for 20-30 minutes, melting belly fat and getting the whole body in shape. Apart from this, all kinds of sports such as swimming and plates will be beneficial for those who can do it. Unless regular and proper dietary rules are followed, exercises will not provide much benefit.
When to start sports after cesarean?
You can start exercising and sports one month after cesarean if there is no problem with the doctor's examination. If you have any health problems (such as blood pressure, sugar), you should definitely not do sports without consulting your doctor and a sports specialist.
Do materials such as corsets or bands glued to the core work?
Such materials do not provide any benefit. There is no way to have a healthy and proper body and abdomen other than sports and proper nutrition.


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